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50 minute virtual session: $175

Need to reschedule?

Please provide at least a 24 hours’ notice for cancellations or requests to reschedule.

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For cancellations with less than a 24-hour notice, the charge is $75, and no-shows without cancellation are charged the full fee for a session. 

I see therapy as an endeavor of healing, change, and growth aimed at enhancing wisdom and meaning in life.

In many ways, I view the therapeutic process as an effort to restore meaning and develop wisdom. From that lens, much of what is commonly called psychological “disorders” can also be understood as struggles connected to wisdom, meaning, and how to live.

SPECIALTIES

  • Depression and anxiety

  • Faith crisis, faith transition, and other spiritual or religious concerns

  • Self-worth struggles and harsh inner critics

  • Existential concerns (life feeling meaningless, purposeless, or disconnected)

  • Life transitions and disappointments

  • Career transitions

  • Relationship difficulties and complications

  • Grief and loss

  • Adult developmental challenges

  • Addictions

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MY APPROACH

My work is depth-oriented and primarily informed by:
 

  • Mindfulness and somatic approaches

  • Neuroaffective Relational Model (NARM)

  • Parts work (IFS, Internal Family Systems)

  • Existential therapy

  • Acceptance and Commitment Therapy (ACT)

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If you’d like to read more about my approach and philosophy of therapy, head here:

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My Philosophy on Therapy

Therapy vs. Coaching

My goal is to support you in healing and building greater connection to yourself and your life, greater resilience, more emotional awareness and regulation, and more freedom and agency to move toward wellbeing and a more meaningful life.

ARE WE A GOOD FIT?

One of the biggest predictors of success in therapy is the fit between client and therapist. Because of that, choosing a therapist is one of the most important decisions you’ll make, and I don’t take that lightly.

 

I’m a great fit for certain people and not the best fit for others, and that’s okay. I can’t be everything to every client, and it wouldn’t serve either of us to pretend otherwise. Sometimes I’ll know right away if it seems like a good fit. Sometimes you’ll know right away. Other times, it takes a little time to settle in, get to know each other, and develop a rhythm that works.

 

Whatever you choose, I honor your choice and I genuinely wish you the best in your journey.

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